Most of the time we use creams, moisturizers or any other “for external use only” products to have healthier skin. However, the healthiest of skin often starts from the food that we include in our diet. Eating the right foods could help us achieve healthier and younger looking skin.

fruit and veggie bowl

The improvement of the appearance of our skin starts with nourishment from the inside. Whether we apply our favorite moisturizer, like Renewing Serum, or we eat or drink something that will improve our skin’s elasticity, the target is always the skin cells. Here are a few tips to consider for healthier skin.

Eat Fruits Rich in Vitamin C

Vitamin C is a known antioxidant. Although it is usually used to have a stronger immune system, it could also promote radiant skin. Vitamin C is great for treating skin blemishes. It’s most important benefit is collagen production, like Renewing Serum CE. Collagen is helpful in strengthening the skin’s capillaries. Some fruits which are good sources of Vitamin C are kiwi, blueberries, strawberries, blackcurrants, guava and oranges.

Have a Serving of Fruits and Veggies more often

Just like the other fruits rich in vitamin C, papaya contains antioxidants which fights free radicals that could make the skin look dull and old. Beta-carotene and lutein are powerful antioxidants. Carrots and pumpkins are rich in beta-carotene while papaya, spinach and kale are high in lutein. Eating papaya and other fruits and vegetables several times a day supports more radiant, healthier looking skin.

Never Do Crash Diets

Yo-yo weight diets are not only unhealthy, they are a problem for your skin, too. Yo-yo weight is a term used by people these days to refer to the constant regaining and losing weight. When you are having this weight problem, skin could develop wrinkles, sag and develop stretch marks. Besides, when you do this type of diet, your body will not be absorbing enough essential vitamins it needs. A balanced diet is key.

Consider Vitamin E Intake

Vitamin E is important in having healthy skin. Vitamin E protects skin cells from being damaged and aids in the growth of healthier ones. Foods rich in vitamin E include nuts like almonds, hazelnuts, and pine nuts. Avocado is rich in this vitamin E, too.

Drink A lot of Water

Water is essential when it comes to having a healthy body. This is also true for having healthier skin. Lack of water in the body will make the skin look dry and dull. Water hydrates the body, including your skin. The ideal water intake per day is a minimum of 6 to 8 glasses.