There is a never ending debate about how to give your skin the best glow. Surprisingly, the best solution may be the easiest, your diet. Would you be surprised to know that what you eat and don’t eat can not only take off pounds from your waist but that your diet can also affect your complexion?
To give you an overview on how what you eat can affect your skin, here is some information about popular diets.
1. A low-fat diet prohibits you from eating meat as much as possible. Instead, it promotes that you eat fish that is low in fat, fruits, vegetables, and nuts. If you can’t let go of meat just yet, you can go for a cheat day, but make sure that the meat you consume is a lean cut. Also, avoid red meat and go for white meat instead.
2. Vegetarianism is both a lifestyle and a type of diet. Some people go plant-based due to spiritual reasons, and some mainly because they want to lose weight. Going vegetarian isn’t as hard as it used to be with all of the modern day alternatives that are available. For example, there are many delicious vegetable cuisines that use “vegetable meat,” which practically looks and ‘almost’ tastes like the real thing. Fruits and veggies are rich in antioxidants, which are good to clear skin and fight off free radicals that can cause premature aging.
3. Some dieters go to the extreme by going on a raw food diet. It is almost the same with going vegetarian, but the main and glaring difference is that the food is raw. It is believed that this type of diet preserves the natural enzymes of the food, hence making your metabolism better. It also aids digestion and flushes out toxins which can make your skin clearer and free of radicals.
4. A Mediterranean diet is mostly composed of green leafy vegetables, olive oil, tomatoes, and fish. The Omega 3 in fish oil is good for your heart, while the antioxidants in olive oil and tomatoes are good for your skin. The antioxidant rich food can help nourish your skin against free radicals and premature aging. It also helps protect your skin against sun damage, which may lead to melanoma, a type of skin cancer.
5. A low-carb diet lets you cut down on breads, sugar, pasta and other food high in carbohydrates. As an alternative, whole grains and wheats that are rich in fiber are introduced in the diet, which help promotes good digestion and metabolism. High-protein food is also a part of this diet regimen.